The Integrated Life Blog
Plynn shares her own experience of loss and how journaling helped bring resolution and a sense of peace.
Plynn discusses the importance of knowing and using your life’s touch point.
Plynn shares a journal “rant” and a new awareness about “doing.”
Plynn shares how awareness not only leads to change, it can bring us joy.
Plynn shares how to handle loss of focus in your life.
Plynn talks about the benefits of going back and reading your old journals.
Why? Because it’s good for you! Your mind and body benefit greatly from stepping out of your busy outer world into the quiet of your inner world for a short time every day. Journaling about things that are important or concerning to you help you do this. And, if you[...]
In our society we often look at life in three stages: Youth, Adult and Senior. Youth is generally a time of exploration. We garner our formal education, learn through play and dream about that far away thing called the future. Then as adults, with what we’ve learned, we dive into[...]
Poetry is the language of awareness. Poets are the translators of passionate experience. Meaning that their desire is to evoke a sensorial response in readers, deepening our inner and outer awareness by recreating or imagining with our senses – seeing, hearing, tasting, touching, smelling – the world presented on the[...]